U.S. Army Center for Health Promotion and Preventive Medicine

You brush and floss your teeth daily, visit the dentist every year for an exam and a cleaning, avoid sugary foods

and treats, and drink fluoridated water. Do you also have to give up chewing gum or mints?

No! In fact, some gum or mints can actually give you more protection if they contain a sugar called xylitol (zyli-

tol). It is a natural sweetener found in fruits and vegetables such as yellow plums, strawberries and

raspberries. It is usually made from certain hardwoods such as the birch tree.

Because it fights bacteria so well, people who chew xylitol gum can reduce their risk of cavities. This is

especially important for deployed Soldiers who may be at higher risk of tooth decay if they are not able to brush

regularly and eat meals with high amounts of carbohydrates (starch), such as Meals-Ready-to-Eat (MREs).

1. It is safe for the whole family

2. Has 40% less calories than sugar

3. Makes your mouth feel fresh and cool

4. Tastes as sweet as sugar with no aftertaste

5. You can buy it at the candy counter

6. It is a natural sweetener

7. It relieves “dry mouth” by increasing saliva

8. It can reduce ear infections

Read the label. Xylitol should be the first ingredient listed on the label before other sweeteners. If you can’t

find xylitol gum or mints at your PX or Commissary, ask the manager to order them.

22-023-1105